«Back to shop

Get the book

The Workplace Burnout Workbook: Learn How to Understand, Identify, and Breakup with Burnout – Paperback

Becca Powers

SGD 17.74

Break up with burnout and create a career and life that you love with this tiny but mighty workbook!

If your life feels as if it’s going up in flames, workplace burnout might be to blame.

Your job eats up all your time and energy, but you still feel unseen, unheard, and unappreciated. At home, you’re running on empty. You’re not the parent or partner you wish you could be, and your own well-being is an afterthought. Even precious moments of self-care can’t make a dent in your stress level.

It’s time to break up with burnout-and create a career and personal life that you love.

With Becca Power’s revolutionary 5 Stages of Burnout framework, survey, psychological data, and exercises to take you from surviving to thriving, this mighty workbook is your path to healing from burnout-for good!

Your best life is waiting on the other side of burnout. Get unstuck and start building a life that thrives with The Workplace Burnout Workbook.

You’ll discover:

  • The 5 Stages of Burnout, a deep dive into the human psyche to understand why burnout starts and how to identify it.
  • The Workplace Burnout Survey Data of over 8,000 employees in multiple industries, to show you that you’re not alone.
  • The 5 Stages of Burnout vs. Maslow’s hierarchy of needs, your guidepost to start healing by making sure your needs get met.
  • The 5 Steps to Thrive to empower you to make choices that serve you and start breaking up with burnout.
  • The Burnout Self-Assessment to help you gauge the level of burnout you are currently in.

How To Play

  • Step 1: View Your Selected Cards
    The 15 cards you chose in the first quarter are displayed on the screen.
    Step 2: Refine Your Selection
    Click on the 5 values that you feel are most essential out of your 15 selected cards.
    You must reduce your selection to exactly 5 cards to proceed.
  • Step 3: Reselect (Optional)
    You can change your selection at any time by unclick and clicking on different cards before proceeding.
  • Step 4: Proceed to the Next Stage
    Once you have selected 5 cards, click the “Next” button to continue to the next quarter.

How To Play

  • Step 1: View the Card
    All 40 cards are displayed on the screen, each with a title and description.
  • Step 2: Make Your Selection
    Click on the cards that represent values important to you.
    You need to select exactly 15 cards to continue.
  • Step 3: Reselect (Optional)
    You can change your selection at any time by unclick and clicking on different cards before proceeding.
  • Step 4: Proceed to the Next Stage
    Once you have selected 15 cards, click the “Next” button to proceed to the next quarter.